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Stir fry meals have helped me stay on track. Tonight...chicken, brussel sprouts, artichoke hearts and roasted red pepper. Yum! 😋
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414 kcal
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Fat: 16.99g | Prot: 23.95g | Carbs: 43.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft 100% Grated Parmesan Cheese, Shadybrook Farms Ground Turkey 85/15, Whole Wheat Spaghetti, Prego Traditional Spaghetti Sauce. more...
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 Comments
Oh, I like! What seasoning(s) did you use? Any particularly-flavored oil?
23 Mar 19 by member: Miraculum
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Love, love, love stir fry meals. Fast to fix, mix 'n match what ever's in the fridge. Only one skillet, a knife, and cutting board to wash. A set of chop sticks and I eat it right out of the skillet. Plus you can change up the ingredients and never actually eat the same meal for weeks.
23 Mar 19 by member: BlueFront
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Just a drizzle of olive oil, 21 season salute from Trader Joes, a dash of Red Hot sauce and a tiny bit of low sodium soy sauce. 😃
24 Mar 19 by member: debzlight
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The key to this easy stir fry is using pre-cooked, shredded chicken breast, which I prepare in the slow cooker and use all week in many dishes, such as tacos, salad, casseroles. Having it on hand as a lean protein makes cooking easier the rest of the week. 😃
24 Mar 19 by member: debzlight
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Those are a few of my favorite things! 🎶
24 Mar 19 by member: love2educate
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24 Mar 19 by member: jengetfit123
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debzlight's Weight History
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