Weigh In record (no journal entry) for 25 June 2010
|
70.2 kg
Lost so far: 11.7 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
|
532 kcal
|
Fat: 25.71g | Prot: 65.96g | Carbs: 12.56g.
Breakfast: atkins advantage. Lunch: smoked sliced beef. Snacks/Other: 4% Small Curd Cottage Cheese. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmeonlyfatfree's Weight History
|