Weigh In record (no journal entry) for 20 March 2019
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 55.40g | Prot: 65.59g | Carbs: 193.41g.
Breakfast: Bacon, Scrambled Egg, Coffee with Cream. Lunch: Snyder's of Hanover Cheddar Flavored Mini Pretzels, Honeycrisp Apples, Private Selection Black Peppered Turkey Breast, L'oven Fresh Split Top Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Jiffy Cornbread. Snacks/Other: Great Value Crunchy Peanut Butter, L'oven Fresh Split Top Wheat Bread, Raspberry Flavored Drink. more...
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Losing 0.4 kg a Week
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Jingle99's Weight History
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