chickenfries's Journal, 19 Mar 19

restarting..... b12 Shot yesterday double dose.... gym.... and back to Keto. wish a girl luck!!

109.1 kg Lost so far: 0.3 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

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1731 kcal

Fat: 117.35g | Prot: 92.04g | Carbs: 69.28g.   Breakfast: Butter, Calavo Avocado, Kroger Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Kroger Fully Cooked Bacon, Boar's Head Muenster Cheese, Baken-ets Traditional Fried Pork Skins. Lunch: Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Heavy Cream, Starbucks White Chocolate Mocha (Tall). Dinner: Trader Joe's Healthy 8 Chopped Veggie Mix, Philadelphia Regular Cream Cheese, Atlantic Salmon (Farmed). Snacks/Other: Hellmann's Real Mayonnaise, Calavo Avocado, Kroger Deli Thin Smoked Turkey Breast, Muenster Cheese, Bigs Dill Pickle Sunflower Seeds. more...