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So I’m very pleased with my weight loss but feel I’ve been stalled at this weight for a while. I’ve been on a 1200 cal diet and have followed it to a “T” and doing 50 min of cardio 7 days a week. I’ve read I’m putting my metabolism in starvation mode so I’ve increased my 1200 cal up to 1380 starting tomorrow and going to exercise 4-5 days and see if this gets me out of my stall. Does anyone have suggestions or am I doing the right thing?
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1368 kcal
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Fat: 38.08g | Prot: 36.59g | Carbs: 150.26g.
Breakfast: Sealtest Light Cream 5%. Lunch: Smirnoff Vodka. Dinner: Red Onions, Imperial Eversweet Margarine, Kraft Singles Light (19g), Weight Watchers 100% Whole Wheat Bread, Campbell's Hearty Vegetable Beef Soup. Snacks/Other: Toasted Corn Nuts or Nuggets, Chapman's Vanilla Super Sandwich. more...
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