Keilin_4's Journal, 13 Mar 19

My current picture is the one with blue leggings. Can you guess my weight? 

I think I am done with my bulking phase. 😐 

Wow! This is Excellent progress. I remembered when we were discussing this last year :) 

Adefwebserver, I have been doing the reverse dieting, everything was great but one of my hands started hurting this week, now I don't know what to do, if continue lifting like that or take a break, if I take a break I have to lower my calories again, I feel that I am getting fat, the scale scares me🤯🐷.  

I love to eat a lot , but it's hard mentally, most of the time I am thinking to start a starving diet 🤔😐 

Amazing improvement!! All while eating more and lifting heavier?? YES!! It works!!!! 

Good job 👍! And no starvation. Just keep working out and eating. 💙 

Awesome! It’s so amazing to see so much progress. It really inspires me not to be sooo lazy 😁😁 

This is awesome! Have you talked to your doctor about the pain? Sometimes seeing a physical therapist can give you some relief, either by showing you where you "went wrong" or giving you another way to lift to get the same muscle group working. When I first started lifting I hurt myself and when I went in to physical therapy she showed me some grip things that I was doing wrong and once I changed the way I was lifting the pain went away. Maybe this is something easily fixed?? 

Looking so good !!!! 

@Keilin_4 - You can still burn a lot of calories if you do cardio while your hand heals from weight lifting right? I know you want to always 'burn more calories than you consume' :) 

Thank you guys, Actually I was feeling fat at the park today. There was a beautiful tall and skinny mom, and I was comparing myself with her 😰☹. I have been thinking about my situation, and I decided to still burn more calories, I will be, walking, using backpack or dancing even when I can not dance jaja, because my legs doesn't hurt. 😊 

I will Katie, thank you. Crashtestdawnie I am lazy too, lately I have so excited with my routines and now I am paying the consequences, haha  

..but, back to your tummy. Remember how most people said you would need surgery? I am no longer so sure about that... 

wow! 

I know, right? I was so sad to read that, and after that day I was still hoping to change my belly one day without surgery. And hey, it is happening ! 😀💃🙏 

I'm so stubborn, I never want to give up. 

WOW! Keilin I Am Impressed with your results......admittedly I was one of those professional persons thinking surgical procedure as well.....however adefwebserver hit it on the nail .......if you keep this progress up there is a real possibility of not needing any further surgical procedures.....I am truly happy 4 you and you've opened my eyes to the skins ability to bounce back from such uncontrolled events. Thanks so much 4 showing us and proving to us and yourself that it can be done. Fantastic .....my hero 4 sure👏👏👏👏🤘👍💪😮😉 

don't starve, just do some alternate day fasting and kick up some autophagy, while losing weight. all good things!! you've so got this, and look fantastic!!  

Yes! Seriously I REALLY think that your tummy will be ok if you just continue to do what you are doing. Remember I have a similar issue, and every day I drop weight my 'tummy' looks better and better. The difference is that I have been doing a ton of deadlifts and squats since I was last at this weight :)