Ingria's Journal, 23 Nov 12

Day 11 of MO. It was so warm and sunny today. Went for a long walk.

View Diet Calendar, 23 November 2012:
1243 kcal Fat: 78.85g | Prot: 40.69g | Carbs: 108.37g.   Breakfast: Organic Sour Cream, Kabocha Squash, Coffee, Olive oil. Lunch: Coconut milk, Beef Stock (Home Prepared), Onion, Rice, Tofu, Lime juice, Green onion, Shrimp. Dinner: Mango, Lamb Shoulder. Snacks/Other: Persimmon, Satsuma. more...
2082 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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