Weigh In record (no journal entry) for 23 November 2012
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100.8 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1559 kcal
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Fat: 49.45g | Prot: 178.91g | Carbs: 97.60g.
Breakfast: cottage, Oeuf. Lunch: italian dressing, cauliflower, turkey. Dinner: Saumon Fumé, Lentilles Cuites, Tuna. Snacks/Other: cottage, hummus, cauliflower, Carrots. more...
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3172 kcal
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Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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mastervan's Weight History
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