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My weekly weigh in makes it appear as if I'm on a plateau. But I was actually up 3 pounds and then down and then today up but luckily ending at the same place as last Monday. My goal for this week is to work on consistency by planning/recording food, plus gym 3-4 times.
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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841 kcal
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Fat: 58.71g | Prot: 61.64g | Carbs: 26.73g.
Lunch: Cooked Cauliflower (from Fresh), Spinach, Brown Mushrooms (Crimini Italian), Cream (Half & Half), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grimm's Lean Turkey Pepperoni, Herbal Tea, Kirkland Signature Walnuts, Metamucil Berry Burst Sugar Free. more...
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steady weight
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