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KobayasiMaru
Journal
23 Nov 12
KobayasiMaru's Journal, 23 Nov 12
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Weigh In record (no journal entry) for 23 November 2012
113.1 kg
Lost so far:
2.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2012:
877 kcal
Fat: 37.95g | Prot: 29.90g | Carbs: 109.12g.
Dinner:
Käse und Schinkensandwich, Ratatouille, Kartoffelsuppe.
Snacks/Other:
Orangensaft.
more...
2957 kcal
Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KobayasiMaru's Weight History
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