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well ive got no ice ream now at home and so im getting rid of my diet sodas then its time for commitment to not do them for a while....
ive also been eating less at each meal or trying to but still need to get my calories in thats the hard part... wish me luck ..
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1057 kcal
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Fat: 16.07g | Prot: 42.21g | Carbs: 190.73g.
Breakfast: hazelnut spread, double fiber wheat bread, motts apple juice, cheerios, blueberries. Lunch: chicken breast, potatoes, carrots. Dinner: carrots, chicken breast, boiled potatoes. Snacks/Other: Light Vanilla Ice Creams, strawberry licorice. more...
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2120 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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