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I’m so upset uggg I went 375 calories over today on my diet. I hope it doesn’t set me back too much 😥
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1572 kcal
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Fat: 63.36g | Prot: 55.55g | Carbs: 138.95g.
Breakfast: Avocados , Weight Watchers 100% Whole Wheat Bread, Kraft Singles Light (19g), French's Tomato Ketchup, Poached Egg, Natrel Lactose Free Coffee Cream. Lunch: Kraft Cheez Whiz, President's Choice Original Rounds Melba Toast, President's Choice Spicy Hummus. Dinner: Pork Chop (Lean and Fat Eaten), Bick's Gourmet Sweet Corn Relish, Green Giant Riced Veggies. Snacks/Other: Blue Diamond Unsweetened Almond Milk, Kellogg's Special K Vanilla Almond, Smirnoff Vodka. more...
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 Comments
It takes 3500 calories that you need to go over to gain one pound of fat. I'm sure you'll be fine
08 Mar 19 by member: sapphire35
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Phewww thank you the guilt was bugging me lol
08 Mar 19 by member: susanrodley
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Your fine!!!!! Don’t worry
08 Mar 19 by member: Bianca Castafiore
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i go over by bits and pieces all the time.. it's when you go over for days and days in a row that you need to be concerned 😉 (i speak from experience lol, and still recovering from one of those weeks.. Doh!)
09 Mar 19 by member: QueenMari3
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Another day, move on from there
09 Mar 19 by member: sweetpea1827
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how i can barely get to 1500 cals
10 Mar 19 by member: coolestrbb
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I started with 1800 calories and now I’m down to 1300....it’s been a slow
Process but it’s what suits me....I found 1800 wasn’t doing anything, but if I exercise and do my 5,000 plus steps it gives me more calories, so it’s a win win....Happy Monday morning everyone 😊
11 Mar 19 by member: sweetpea1827
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susanrodley's Weight History
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