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Mikie
Journal
19 Nov 12
Mikie's Journal, 19 Nov 12
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Weigh In record (no journal entry) for 19 November 2012
103.4 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 November 2012:
3255 kcal
Fat: 179.50g | Prot: 97.00g | Carbs: 341.00g.
Breakfast:
Philadelphia Regular Cream Cheese, Butter with Olive Oil, Deluxe Plain Bagels.
Lunch:
Mike's Turkey Sandwich.
Dinner:
6" Spicy Italian.
Snacks/Other:
Special Dark Chocolate Bar, Dry-roasted Pistachios, Chocolate Chip Cookie.
more...
3089 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mikie's Weight History
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