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Good evening everyone, I’m new today for both starting my diet and to this app. I look forward to chatting and being motivated with your encouragement. I tried Keto for a few months and barely lost any pounds and felt ill almost every day. I did enjoy that I had no cravings and I did sleep a little better but just not for me. My sister lost 60lbs I’m so proud of her. I’m doing a low cal, low carb (not Keto) diet with 30 minutes of rebounder per day. Wish me luck 🤗
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914 kcal
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Fat: 47.52g | Prot: 72.49g | Carbs: 57.64g.
Breakfast: Natrel Lactose Free Coffee Cream, Pork Chop (Lean and Fat Eaten), Diana Sauce Gourmet Honey Garlic Sauce. Lunch: Natural Selections Smoked Black Forest Ham, President's Choice Spicy Hummus, Avocados , Cucumber, Tomatoes. Dinner: Cooked Mature Onions (from Fresh), Club House Turkey Gravy, Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon . more...
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