Weigh In record (no journal entry) for 06 March 2019
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 52.65g | Prot: 39.15g | Carbs: 111.36g.
Breakfast: Egg, Thai Kitchen Coconut Milk, Flaxseed Seeds, Manitoba Harvest Hemp Hearts, Quaker Quick Oats (3-5 Min). Lunch: Thai Kitchen Coconut Milk, Kellogg's Edge with Protein. more...
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Gaining 1.8 kg a Week
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