Weigh In record (no journal entry) for 19 November 2012
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66.9 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1177 kcal
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Fat: 46.66g | Prot: 57.00g | Carbs: 146.00g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Tangerine, Cucumber, Romaine Lettuce, Chicken Lilydale, Grape Tomatoes, Mango Chipotle Dressing, Snap Peas. Dinner: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Spitz. more...
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2823 kcal
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Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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meonadiet's Weight History
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