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So I finally get my weight updated, it’s a victory because I feel like I’ve lost more weight than I have. My waist is so unrestricted my pants hang off my shoulders by my braces now. My shirt is free from my abdomen when I walk, so I started gymming today again.
This time no, ABSOLUTELY NO, back pain. For the first time in a loooong time my lungs kept me back.. and I was pushing it just to find my legs again (responsibly). Watched some teens get instructed in the treadmills next to me, they were told it’s only on “9” for 2 mins.. so I check mine: 6. I decide you know what.. just sprint at the end (after 28min) for 2 mins at 9.6 and see how it feels.
I did it, it was crazy fast. I know it doesn’t look fast but it damn well felt it because my muscle memory needs a freakin recalibration!
to top it off I had two instructors spot me out (no hiding with these guys) - above the volume of the tv’s “Well done! You’ve lost star of weight.. keep it up”
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873 kcal
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Fat: 50.96g | Prot: 66.40g | Carbs: 35.60g.
Breakfast: Woolworths Light Meat Tuna Shredded in Brine - Pole & Line Caught. Lunch: Bené Bené Natural Spring Water, Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee. Dinner: Fitchef Grilled Fillet Steak - Topped with Herb Butter Served with Roast Baby Potatoes and Julienne Vegetables. more...
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377 kcal
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Exercise:
Driving (30 min) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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