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Gracy66
Journal
05 Mar 19
Gracy66's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
71.2 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1087 kcal
Fat: 66.18g | Prot: 96.11g | Carbs: 23.00g.
Lunch:
Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
more...
2049 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
Losing 5.1 kg a Week
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Gracy66's Weight History
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