kyleintally's Journal, 18 Nov 12

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Weigh In record (no journal entry) for 18 November 2012

154.7 kg Lost so far: 0 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2012:

836 kcal

Fat: 24.50g | Prot: 68.20g | Carbs: 86.40g. Breakfast: Reduced Fat 2% Milk, Classic Cheddar Jack Shredded Cheese, Honey Wheat Bread, Real Bacon Bits, Egg Beaters - Original. Snacks/Other: Premium Honey Wheat Bread, Coke Zero (Can), Grilled Chicken Breast Strips. more...

4011 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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kyleintally's Journal, 18 Nov 12

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kyleintally's Weight History