John241101's Journal, 04 Mar 19

Well that's disappointing but what can I do but try harder this week.
75.7 kg Lost so far: 2.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
2730 kcal Fat: 95.94g | Prot: 84.79g | Carbs: 239.77g.   Breakfast: Aldi Wheat Bisks, Asda Semi-Skimmed Milk. Lunch: Rice with Vegetables, Chicken Korma. Dinner: Chip Shop Chips, Chicago Town Meatball Melt Pizza. Snacks/Other: Whiskey. more...
1845 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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John241101's Weight History


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