Well that's disappointing but what can I do but try harder this week.
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 95.94g | Prot: 84.79g | Carbs: 239.77g.
Breakfast: Aldi Wheat Bisks, Asda Semi-Skimmed Milk. Lunch: Rice with Vegetables, Chicken Korma. Dinner: Chip Shop Chips, Chicago Town Meatball Melt Pizza. Snacks/Other: Whiskey. more...
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steady weight
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John241101's Weight History
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