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Another day down. So far so good. I find it amazing how much I used to eat compared to measuring out what I should eat. No wonder I weigh so much. Live and learn. Hopefully I can help others too.
View Diet Calendar, 12 November 2012:
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2393 kcal
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Fat: 110.26g | Prot: 158.60g | Carbs: 188.06g.
Breakfast: apple, propel, 2% milk, honey nut cheerios. Lunch: apple, red raspberries, propel zero water , whole grain light bread, kraft american single, deli sliced ham. Dinner: firecracker chicken wraps longhorn steakhouse, green beans longhorn steakhouse, Caesar Side Salad with Caesar Dressing, beer michelob ultra, Longhorn Steakhouse chicken port. Snacks/Other: String Cheese, nutty buddy, apple. more...
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