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My Friday weigh in. Lost .3. Not a big loss, 😪but I will take any kind of loss. As I seem to be struggling a bit. My love if goodies is my problem. Sugar is addictive. So onward and downward.
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1715 kcal
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Fat: 78.32g | Prot: 99.68g | Carbs: 155.80g.
Breakfast: Muffin. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Salad or Chicken Spread Sandwich. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad with Egg, Coleslaw, Salad Dressing, Mixed Salad Greens, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Hickory Bourbon Chicken. more...
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Losing 0.1 kg a Week
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