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Beef jerky, daily mini mini treat.. getting easier to avoid everyday. But boy o boy, as soon as it’s the right time it’s FEEDING TIME! Thunking about starting to add a progressive delay perhaps..
One trick that works powerfully is to think: “what would my future self tomorrow think if I cheat today?” Never failed yet, plus it only comes after exercise time = reward
View Diet Calendar, 20 February 2019:
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981 kcal
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Fat: 53.70g | Prot: 31.50g | Carbs: 98.70g.
Breakfast: Fitchef Grandma's Vegetable Curry with Brown Basmati Rice. Lunch: Pnp - Pick N Pay Droëwors Beef - Balanced with Coriander, Black Pepper, Clove and Nutmeg, Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water. Dinner: Fitchef Tikka Roasted Vegetables with Butternut. more...
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209 kcal
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Exercise:
Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 30 minutes, Driving (10 min) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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