Weigh In record (no journal entry) for 20 February 2019
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75.7 kg
Lost so far: 20.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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533 kcal
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Fat: 23.29g | Prot: 6.92g | Carbs: 75.65g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Selections White Sliced Mushrooms, Cherry Tomatoes, Cucumber (with Peel) , Little Salad Bar Spring Mix, Simply Nature White Cheddar Puffs. Snacks/Other: Millville Blueberry Pastry Crisps. more...
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Losing 1.9 kg a Week
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Spencershae's Weight History
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