Weigh In record (no journal entry) for 19 February 2019
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65.7 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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963 kcal
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Fat: 37.83g | Prot: 56.66g | Carbs: 99.74g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Millville 100% Whole Grain Old Fashioned Oats, Water, Herbalife Herbal Tea Concentrate - Original, Flaxseed Seeds, Herbalife Herbalifeline, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Personalized Protein Powder. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice. Snacks/Other: Water. more...
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1707 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kls_toujour's Weight History
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