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View Diet Calendar, 18 February 2019:
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1452 kcal
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Fat: 45.07g | Prot: 90.26g | Carbs: 172.23g.
Breakfast: Coffee with Skim Milk, Bananas, Whole Earth Smooth Original Peanut Butter, Scott's Original Porage Oats. Lunch: Tesco Wild Rocket, Portabella Mushrooms, Tomatoes, Asda Cooked Beetroot, Egg Omelette or Scrambled Egg. Dinner: Spinach, Rocket, Asda Basmati Brown Rice, Asda Chicken Breast Fillets, Morrisons Processed Peas. Snacks/Other: Cadbury Bournville, Brooklea Rice Strawberry, Coffee with Skim Milk. more...
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 Comments
376 calories. 40g Scott's porridge oats. 20g peanut butter, hazelnut milk, banana. Tasty and filling.
18 Feb 19 by member: spartikas
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spartikas's Weight History
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