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Well 10 weeks until my holiday and 21 lb to go, going to really ramp it up from now.
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1125 kcal
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Fat: 26.60g | Prot: 58.55g | Carbs: 159.33g.
Breakfast: Aldi Wheat Bisks, Clover Fat Free Milk. Lunch: Co-Op Tomato & Basil Pasta Sauce, Weight Watchers Tomato Soup, Hovis Best of Both Medium. Dinner: Boswell Farms Beef Mince 12% Fat, Morrisons Pasta Shells. Snacks/Other: KFC Popcorn Chicken (Small), Pepsi Pepsi Max (Can). more...
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2175 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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John241101's Weight History
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