Weigh In record (no journal entry) for 16 February 2019
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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308 kcal
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Fat: 21.39g | Prot: 23.27g | Carbs: 5.26g.
Breakfast: Celery, Applegate Farms Organic Uncured Sunday Bacon, Egg White, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter, Egg. more...
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Losing 1.7 kg a Week
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