Weigh In record (no journal entry) for 05 November 2012
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1104 kcal
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Fat: 29.88g | Prot: 53.64g | Carbs: 156.67g.
Lunch: Beef Stew with Potatoes and Gravy. Dinner: Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo). Snacks/Other: California Rolls, Apples. more...
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Losing 10.8 kg a Week
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