missveen's Journal, 13 Feb 19


View Diet Calendar, 13 February 2019:
1258 kcal Fat: 38.09g | Prot: 66.19g | Carbs: 165.15g.   Breakfast: Tuna Salad Sandwich, Coffee with Milk and Sugar, Farmers Market Oatmeal Chocolate Chip Cookie, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Superstore Italian Buns. Dinner: Reduced Fat Sour Cream, Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Broiled or Baked Chicken Breast. more...
2497 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Left I was at 202.6 pounds and was sucking my stomach in and on the right I’m 196.4 and am not ducking my stomach and my dress is looser 🙏🏼 
13 Feb 19 by member: missveen
Wow :) keep doing what you doing cuz its working  
28 Feb 19 by member: Knaaz
@kanaaz thank you ☺️🙏🏼 
28 Feb 19 by member: missveen

     
 

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