Weigh In record (no journal entry) for 11 February 2019
|
96 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2019:
|
2197 kcal
|
Fat: 61.83g | Prot: 73.17g | Carbs: 344.36g.
Pre-Breakfast: Clif Bar Nut Butter Filled Coconut Almond Butter. Breakfast: Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg, Banana. Elevenses: Farmers Market Raisin Bran Muffin. Lunch: Grapes, my chili, my chili. Dinner: President's Choice Blue Menu Quinoa Mediterranean Chicken. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. Snacks/Other: Crackers (Low Salt) , No Name Apple Juice . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawrrick's Weight History
|