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FBS 199 - way too high. Have been consistently high in morning. Tried low protein at evening meal, but doesn’t seem to be working. Mid-day reading usually drops to about 109. Macros have been consistent at carbs 5%, fat 75%, protein 20%. Weight loss is about normal - up, down, up down - for me. Showed a 2 pound gain today after staying the same for last 4 or 5 days. Not unusual for me. Not going to change anything right now. Just going to stay the course. No eating after 6:00 pm and I usually have first meal around noon.
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1276 kcal
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Fat: 108.80g | Prot: 55.17g | Carbs: 16.41g.
Breakfast: Butter Coffee. Lunch: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Spinach Quiche. Dinner: Broiled or Baked Pork Chop, Cauliflower Au Gratin. Snacks/Other: Coffee Cream & Sugar. more...
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Gaining 1.3 kg a Week
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