Weigh In record (no journal entry) for 31 October 2012
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1197 kcal
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Fat: 26.85g | Prot: 88.95g | Carbs: 152.49g.
Breakfast: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Smoked Turkey Breast Applegate, Babybel Light, Roasted Brussel Sprouts, Asian Pear, Go Raw Spirulina Bar. more...
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2193 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Pilates - 30 minutes. more...
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Losing 3.2 kg a Week
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