Weigh In record (no journal entry) for 14 June 2010
|
71.8 kg
Lost so far: 10.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 27.98g | Prot: 76.18g | Carbs: 27.49g.
Breakfast: atkins advantage, watermelon, strawberry. Lunch: 99% fat free ground turkey, reduced fat colby jack shredded. Dinner: dill relish, miracle whip light, starkist chunk light. Snacks/Other: Sweet 16, 4% Small Curd Cottage Cheese, laughing cow. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmeonlyfatfree's Weight History
|