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Spent today mounting the partitions, time up ladder is exhausting and needs absolute concentration. That was my gym. Now my upper left back is killing me. Can't fall the right flank pain unless I bend far forward.
Found a weightlosing hack: drink directly from 5L bottle, store it on the floor where you are. Everytime you pick it up its a weight training exercise plus you get to monitor your water consumption!
View Diet Calendar, 05 February 2019:
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693 kcal
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Fat: 35.30g | Prot: 31.40g | Carbs: 68.30g.
Breakfast: Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. Lunch: Bené Bené Natural Spring Water. Dinner: Fitchef Tikka Roasted Vegetables with Butternut. more...
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835 kcal
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Exercise:
Building Partitions (construction) - 2 hours, Driving (10 min) - 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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