Weigh In record (no journal entry) for 05 February 2019
|
90.7 kg
Lost so far: 4.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1405 kcal
|
Fat: 48.46g | Prot: 59.22g | Carbs: 182.00g.
Breakfast: Chocolate Puddings (Fat Free) . Lunch: Liberte Greek Yogurt 0%, Hard-Boiled Egg . Dinner: Potato French Fries, Cheese, Mustard, Ketchup , Hamburger on Bun, Aloe Vera Juice. Snacks/Other: Selection Apple Pie , Sunflower Kitchen Organic Hummus, Old Mill White Pita. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missveen's Weight History
|