Weigh In record (no journal entry) for 26 October 2012
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70.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1206 kcal
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Fat: 44.77g | Prot: 132.54g | Carbs: 64.00g.
Breakfast: Chocolate Flavored Soy Snacks, Pure Almond Milk - Unsweetened Original. Lunch: 1/4 White Chicken with Skin, Cabbage, Red Cabbage. Dinner: Beef Flank (Trimmed to 0" Fat, Select Grade), Corn Tortilla, Cilantro, Red Onions. Snacks/Other: Wildberry Passion Drink, Dark Chocolate Wafers. more...
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2034 kcal
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Exercise:
Sleeping - 10 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 0.2 kg a Week
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chthomas's Weight History
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