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View Diet Calendar, 31 January 2019:
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1041 kcal
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Fat: 39.18g | Prot: 88.93g | Carbs: 64.47g.
Breakfast: Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Avocado, Tesco Chestnut Mushrooms, Poached Egg, Iceland Smoked Haddock Fillets, Dried Whole Sesame Seeds, Aldi Greek Yogurt 0%, Harvest Morn Instant Oats Original, Apples. Lunch: Dried Whole Sesame Seeds, Vinegar (Cider), Red Hot Chilli Peppers, Aldi Baby Spinach, Aldi Cooked Beetroot, Tesco Chestnut Mushrooms, Iceland Wild Pink Salmon Fillets. Dinner: Echo Falls White Wine Spritzer, Paprika, Tesco Chestnut Mushrooms, The Cheese Emporium Low Fat Natural Cottage Cheese, Aldi Salad Tomatoes, Ginger, Cauliflower Rice, Aldi Baby Spinach, Red Hot Chilli Peppers, Garlic, Bilash Tikka Sauce, Iceland Basa Fillets. Snacks/Other: Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Celery, The Cheese Emporium Low Fat Natural Cottage Cheese, Moser Roth Finest Dark Chocolate 85%, Harvest Moon Jaffa Cake Bar ( Benifit), Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato. more...
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 Comments
31 Jan 19 by member: 31Ross
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Thank you I will ave a look on google good luck to you to
31 Jan 19 by member: angelmouse1978
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31 Jan 19 by member: 31Ross
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I haven’t got a kindle, Will it download onto an iPhone? Wouldn’t mind a try 😬
01 Feb 19 by member: jimsterman
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I'm not sure.. probably I would think.. have you got a Kindle app on your phone? If not.. Google it n see what they say! Good luck!
01 Feb 19 by member: 31Ross
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Yes I have Ross 😬, had no idea 👍
01 Feb 19 by member: jimsterman
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Yes it does I’ve got it on mine and I got an iPhone
01 Feb 19 by member: angelmouse1978
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Got it on paperback £3.40 EBay 👍
01 Feb 19 by member: jimsterman
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Great both of you.. I hope it helps you as much as it did me.. just weighed in at 7 stone 10 lbs and 6 oz ( 108.6) n started at 11 stone 5 lbs beginning of August! Been more or less trying to maintain since beginning of the new year! Good luck! 😘🍀🍀
02 Feb 19 by member: 31Ross
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