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mrbungledisco
Journal
30 Jan 19
mrbungledisco's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
96.5 kg
Lost so far:
11.4 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
2320 kcal
Fat: 66.00g | Prot: 136.00g | Carbs: 288.00g.
Breakfast:
Kellogg's Pop-Tarts - S'mores, Hormel Extra Lean Pork Tenderloin.
Dinner:
Great Value Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Hormel Extra Lean Pork Tenderloin.
Snacks/Other:
Ruffles Original Potato Chips, Kellogg's Pop-Tarts - S'mores.
more...
2757 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
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mrbungledisco's Weight History
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