Weigh In record (no journal entry) for 30 January 2019
|
78.7 kg
Lost so far: 6.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
993 kcal
|
Fat: 51.26g | Prot: 45.38g | Carbs: 86.38g.
Breakfast: Tazo Chai Skinny Latte, Silk Cashew Milk, Cholula Original Hot Sauce, Food Club Large Egg, Giant Eagle Petite Broccoli Florets, Giant Eagle Sharp Cheddar Shredded Cheese. Lunch: Giant Eagle Shredded Mozzarella Cheese, Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Bigelow Tea Vanilla Chai Tea. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty-eared-girl's Weight History
|