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Yesterday I began turning over a new leaf. I need to be healthier about what I'm bringing into my body. I've been eating more raw foods -- fruits, nuts, vegetables, and trying to eliminate soda and coffee entirely from my diet.
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2012:
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1315 kcal
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Fat: 44.68g | Prot: 43.37g | Carbs: 172.14g.
Breakfast: raw almonds, Creamy Peanut Butter, meijer 9 grain bread, arizona green tea with peach juice. Dinner: pomegranate, 9 grain bread, pesto green apple chicken salad. Snacks/Other: tazo green tea, chocolate peanut butter banana. more...
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2498 kcal
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Exercise:
Driving - 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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