|
hips ands and butt
25 min on elliptical
3 rep of 20 on torso rotation 70lbs ✔️
3 rep of 20 on hip abduction 100lbs✔️
3 rep of 20 on hip adduction 100lbs✔️
3 rep of 20 on back extension 100lbs ✔️
3 rep of 20 on low row 40lbs ✔️
3 rep of 20 MTS crunch 30lbs ✔️
2 rep of 15 kettle bell squats
15 min treadmill
|
81.0 kg
Lost so far: 5.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
634 kcal
|
Fat: 20.48g | Prot: 50.49g | Carbs: 64.94g.
Breakfast: Green Smoothie. Lunch: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Mashed Cauliflower, Baby Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
steady weight
|