Weigh In record (no journal entry) for 28 January 2019
|
65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1434 kcal
|
Fat: 45.27g | Prot: 148.33g | Carbs: 109.22g.
Breakfast: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Egg White, Multigrain Bread, Aunt Jemima Homestyle French Toast. Lunch: Corn, Chicken Tortilla Soup, Archer Farms Ham Steak. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Fra'Mani Chicken Marsala. more...
|
|
1905 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|