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jessabridge4444
Journal
11 Jun 10
jessabridge4444's Journal, 11 Jun 10
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I fell off my water and exercise wagon yesterday. I am back today!
95.5 kg
Lost so far:
17.9 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2010:
1621 kcal
Fat: 21.95g | Prot: 82.50g | Carbs: 270.10g.
Breakfast:
LT.GRAPE JUICE, Instant Oatmeal Cinnamon and Spice.
Lunch:
Steakhouse Cheddar.
Dinner:
Boil-in-Bag White Rice, Perfect Portions Natural Breast, Honey Teriyaki Marinade & Sauce, Valley Fresh Steamers Broccoli Cuts.
Snacks/Other:
GARELICK OVER MOON FF MILK, No Sugar Added Cookies and Cream Ice Cream.
more...
2538 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jessabridge4444's Weight History
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