Weigh In record (no journal entry) for 11 June 2010
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 20.92g | Prot: 64.23g | Carbs: 18.70g.
Breakfast: atkins advantage. Lunch: smoked sliced beef. Dinner: mashed potatoes, beef tips. Snacks/Other: Sweet 16, jack links, carrot chips, string cheese. more...
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Losing 0.3 kg a Week
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itsmeonlyfatfree's Weight History
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