Weigh In record (no journal entry) for 26 January 2019
|
67.1 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1761 kcal
|
Fat: 47.67g | Prot: 89.12g | Carbs: 274.99g.
Breakfast: Summer Squash, so delicious Unsweetened Coconut Milk (So Delicious), Market Pantry Frozen Mango, Turmeric (Ground), Water, Beachbody Shakeology - Strawberry. Lunch: Water, Saffron Road Chickbean Crisps. Dinner: Herdez Casera Mild Salsa, Chosen Foods 100% Avocado Oil, BC Hothouse Orange Bell Pepper, Mission Organics White Corn Tortillas, Cacique Cotija Cheese, Sweet Onions, Trader Joe's Hass Avocado, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, Trader Joe's Just Mango Slices. more...
|
|
1981 kcal
|
Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sitting - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|