Weigh In record (no journal entry) for 26 January 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1112 kcal
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Fat: 88.47g | Prot: 45.02g | Carbs: 36.15g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Great Value Pepper Jack Cheese, Avocados . Snacks/Other: Gefen Organic Roasted Chestnuts. more...
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Losing 1.4 kg a Week
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chthomas's Weight History
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