Weigh In record (no journal entry) for 26 January 2019
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78.4 kg
Lost so far: 15.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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272 kcal
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Fat: 7.62g | Prot: 16.78g | Carbs: 34.60g.
Breakfast: Хамон, Помидоры, Сыробогатов Плавленый Сыр Лёгкий, Бурже Хлеб Цельнозерновой Немецкий, Кофе с Молоком и Сахаром. more...
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Gaining 0.9 kg a Week
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elvirasever's Weight History
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