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Last night's dinner. Lemon garlic chicken, sauteed asparagus, and boiled fingering potatoes with a home made light sour cream ranch. Ate a few spears of asparagus before snapping a pic. Total calories was around 540.
View Diet Calendar, 23 January 2019:
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1532 kcal
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Fat: 48.36g | Prot: 99.37g | Carbs: 186.51g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites. Lunch: Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato. Dinner: Daisy Light Sour Cream, Roasted Potato, Asparagus, Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apples, Croutons, Butter Pound Cake. more...
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2343 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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 Comments
Have you tried roasting asparagus? It is amazing. You put it in a 450F oven with a little spray oil and salt and pepper. It is done in under 5 min.
24 Jan 19 by member: 59Carol
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Yes I love roasted asparagus. Good dinner.
24 Jan 19 by member: Fishingwidow
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I love those baby potatoes. Slice in half and put face down on some olive oil to taste like french fries. Or hey. Just baked. Dipped in olive oil with a big of salt. So yum!!
24 Jan 19 by member: Tash23
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24 Jan 19 by member: chuongnguyen1
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27 Jan 19 by member: Proudmomma412
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Omg thats a great meal for around 540cal, thanks so much for the inspiration for a new light dinner option! <3
28 Jan 19 by member: HyperKitty815
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sydvicious9127's Weight History
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