Weigh In record (no journal entry) for 24 January 2019
|
86.7 kg
Lost so far: 7.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1204 kcal
|
Fat: 53.55g | Prot: 93.33g | Carbs: 103.56g.
Breakfast: North Coast Naturals Vege Pro-7, Bob's Red Mill Chia Seed, Flaxseed Seeds, Spinach, Manitoba Harvest Hemp Hearts, Coffee with Cream, Bananas. Lunch: Tomatoes, Chicken Breast, Avocados, Carrots, Bell Peppers. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Egg (Whole), Grapefruit (Pink and Red and White), Beef Broth (Home Recipe). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|